The RLD tripod can be used in the sitting position, going as low as 22" with the legs spead and adjusts all the way up to a standing of 68". it also features rapid-adjust twist locks that loosen or tighten with just a couple of turns, inch markers on the middle leg sections and removable rubber feet that unscrew to reveal a carbide tip for better grip on ice and hard ground. The patented USR with quick change stem swivels 360 degrees, is rubber covered to prevent damage to firearm and accommodates most gun stocks. The patented Xtreme Shooting Rest is perfect as a bench rest in the field, great for long-range shooting, and idel for hunting from ground blinds. Made of lightweight, aluminum construction, the XSR is approximately 15.5" long, 2" wide and weighs about 18 ounces. Its perfect as a bench rest in the field, great for long-range shooting and ideal for hunting from blinds. Includes: RLD-3 Tripod, Universal Shooting Rest, Xtreme Shooting Rest and case.