Hiking Apparel

Fitted from Head to Toe
The right gear keeps you comfortable, dry and ready for anything. From moisture-wicking layers to weatherproof shells, dressing smart means hiking strong regardless of the conditions.
UPF Clothing for Hiking: Everything You Need to Know

Spending time on the trail means you’re going to be exposed to a lot of sun. Even on cloudy days, Ultraviolet (UV) rays can sneak through and wreak havoc on your skin. That’s where UPF clothing comes in; a simple but highly effective way to protect yourself without relying solely on sunscreen. Let’s understand how UPF works, how you can choose the right gear and how to keep it performing at its best.
What Is UPF Clothing (and Why It Matters)
UPF stands for Ultraviolet Protection Factor, and it measures how much UV radiation a fabric can block. It is a sunscreen for your clothes that acts as an added all-day reliable protection.
Here’s how the ratings work:
- UPF 15–24: Good protection (blocks 93–95% of UV rays)
- UPF 25–39: Very good protection (blocks 96–97% of UV rays)
- UPF 40–50+: Excellent protection (blocks 98%+ of UV rays)
A typical white cotton T-shirt has a UPF rating of around 5, which means it blocks only about 20% of UV rays. This level of protection is not ideal, especially when you are hiking at altitudes or spending hours in direct sunlight.
Why You Should Care
UV rays are sneaky. They don’t just cause sunburn, they contribute to long-term skin damage, premature aging and increase your risk of skin cancer. If you think you’re off the hook on cooler or cloudy days, think again, as up to 80% of UV rays can pass through clouds. Surfaces like snow and water reflect UV rays, meaning you’re getting hit from multiple angles.
How to Choose UPF Clothing for Hiking
- Look for the Right UPF Rating:
If you’re just going for a short hike in mild sun, UPF 30 should be enough. But if you’re planning a full day in intense sunlight or at higher elevations (where UV exposure increases), aim for UPF 40 or higher. - Prioritize Coverage:
More coverage = more protection. Look for long-sleeve shirts, full-length pants, wide-brimmed hats, neck gaiters or buffs. UPF-rated clothing is lightweight, moisture-wicking and easy to breathe, so you won’t overheat even when you’re fully covered. - Go for Darker Colors and Tighter Weaves:
Darker colors and tightly woven fabrics tend to offer better UV protection because they absorb more light. Synthetic fabrics like nylon and polyester generally have a higher UPF than cotton or linen. - Stretch = Less Protection:
When fabric stretches, the fibers pull apart and reduces UV protection. Hence, always choose a slightly looser fit for the best protection for a long time. - Check for Extra Features:
- Ventilation Panels – For better airflow
- Moisture-Wicking Fabric – Keeps you dry and cool
- Insect Repellent Treatment – A lifesaver in mosquito country
How to Wash and Care for UPF Clothing
Quality gear with UPF protection is baked into the fabric
Pro Tip: If you notice thinning or pilling, that’s a sign your UPF gear is starting to lose its protective edge and it’s time to upgrade.
Can you Skip Sunscreen When Wearing UPF Clothing
The short answer to this is – No.
While UPF clothing provides excellent protection, it doesn’t cover everything. UPF clothing and sunscreen work best as a team. UPF clothing gives consistent and all-day protection, whereas sunscreen covers the gaps and acts as a first layer barrier in protecting you from the harmful UV rays.
For best protection, pair them both and have a great time in the sun!
How to Choose the Right Hiking Shoes

Your feet do all the work out there, so the right footwear isn’t just about comfort, it’s about making it to the next mile without regret. Boots, trail runners or hiking shoes? Finding the right fit depends on the terrain, the distance ahead and how you like to move. Here’s a complete guide to hit the trail with happy feet.